Kyle’s Progress

Day 25 of 175 · Cut 1 · Sunday, Sep 13, 2026

7-day average150.6lb0.4 lb under the line

The line today151.0where the plan has it today

Since day 1-4.3average, from 154.9

Finish line150daysFeb 10, 2027 · 10%

The average vs the line

Daily weigh-ins are the faint dots. The 7-day average is the number that counts.

7-day averagethe line±1 lb bandScroll sideways for earlier days

The daily targets behind the numbers.

Four rules. Not one is about a food.

Judge the week, not the day.
The 7-day average decides. A single weigh-in never does.
Floors, not ceilings.
Minimums for calories, protein and fat. No maximum.
Log the lapse.
Every day gets logged, the good ones and the bad ones.
The hold is the goal.
Three weeks at maintenance over Christmas, on purpose, before the finish.

Every scan is predicted on the record before it happens, then posted either way.

DEXA scan	Predicted	Body fat	Fat lb	Lean lb	Weight
May 18, 2025	—	15.4%	22.0	115.7	142.9
Sep 9, 2025	—	18.0%	25.7	112.3	143.3
Sep 30, 2025	—	15.4%	22.1	116.3	143.5
Oct 28, 2025	—	14.6%	21.0	117.4	143.7
Jan 10, 2026	—	19.2%	28.5	114.9	148.8
Feb 11, 2026	—	16.7%	24.5	117.1	146.9
Mar 11, 2026	—	17.4%	26.1	118.2	149.5
Mar 26, 2026	—	14.7%	21.1	117.4	143.7
Jun 24, 2026	—	22.3%	34.3	114.4	154.1
Sep 2, 2026	21.3% (20.8–21.8)on record Sep 1	21.6% ✓	33.2	114.7	153.2
Sep 16, 2026	20.4% (19.9–21.0)on record Sep 12	in 3 days

Measured on BodySpec DEXA, fasted, morning, rest day. A single scan is noisy by about a pound of fat; the trend across scans is what counts.

Three finish lines, three rebounds. The peaks got higher every time.

92days until the hold begins

21 days at maintenance over Christmas, on purpose. The stretch that undid the last three attempts.